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Rachels Gedankenkasten | Rachel's Musings

Gedanken zu Gesellschaft und Politik mit etwas Philosophy | Rantings on economics and politics with some philosophy added in for good measure

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Tag Archives: rational-emotive beahvioral therapy

Some more dragon taming

Rachels Gedankenkasten | Rachel's Musings Posted on March 5, 2010 by RachelApril 19, 2013

Pretty much ever since I’ve started going back to school, I’ve been watching out for dragons. I know from past experience that I am most vulnerable to get into unhealthy relationships when I am getting back onto my path – …
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Posted in Healing tools, Singles By Choice, Transition | Tagged dragons, focusing, rational-emotive beahvioral therapy, REBT | 1 Reply

Eleven Principles of Unconditional Self-Acceptance

Rachels Gedankenkasten | Rachel's Musings Posted on June 8, 2008 by RachelApril 19, 2013

In order to do more dragon taming, I am reading Windy Dryden’s book How to Accept Yourself, which is based on Rational Emotive Behavioral Therapy (REBT). He argues against self-esteem and suggests instead to work toward Unconditional Self-Acceptance (USA). Dryden …
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Posted in Healing tools | Tagged rational-emotive beahvioral therapy, REBT | Leave a reply

Taming our Singlism Dragons

Rachels Gedankenkasten | Rachel's Musings Posted on May 23, 2008 by RachelApril 19, 2013

Recently, I had the pleasure of meeting my pet dragons. It was a mixed pleasure, of course. Realizing what thoughts perpetuate my internalized singlism was somewhat frustrating (I thought I was over these!) but it was also good to see …
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Posted in Healing tools, Singles By Choice | Tagged couplemania, dragons, rational-emotive beahvioral therapy, REBT, singlism | 5 Replies

Happiness Work

Rachels Gedankenkasten | Rachel's Musings Posted on May 4, 2008 by RachelApril 19, 2013

In the United States, we almost seem obsessed with finding happiness, which is rather ironic because “it is not something to be sought or pursued, but a result of how we live” (Richard Eckersley. Well & Good. 104). From early …
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Posted in Healing tools, Singles By Choice | Tagged happiness, Humanism, Jennifer Hecht, matrimania, meaning, rational-emotive beahvioral therapy, REBT, singlism | 2 Replies

Twelve Most Irrational Ideas

Rachels Gedankenkasten | Rachel's Musings Posted on January 27, 2008 by RachelApril 24, 2013

Ideas which create self-defeating behavior   Way of Being Your “At Effect” Programming 1 Emotionally Dependent The idea that we must have love and approval from all the people we find significant. Placing undue importance on what other people think …
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Posted in Healing tools | Tagged rational-emotive beahvioral therapy, REBT

Rational Living: REBT and CBT

Rachels Gedankenkasten | Rachel's Musings Posted on January 27, 2008 by RachelApril 19, 2013

Rational-Emotive Behavioral Therapy (REBT) and its cousin, Cognitive-Behavioral Therapy (CBT) have been researched quite a bit. A REBT counselor and researcher in Britain, Jim Byrne, offers this research summary. Of particular interest are his “Summary Notes On REBT Research” in …
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Posted in Healing tools | Tagged rational-emotive beahvioral therapy, REBT | 2 Replies
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