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Rachels Gedankenkasten | Rachel's Musings

Gedanken zu Gesellschaft und Politik mit etwas Philosophy | Rantings on economics and politics with some philosophy added in for good measure

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Rachels Gedankenkasten | Rachel's Musings

Tag Archives: mindfulness

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Can we really change?

Rachels Gedankenkasten | Rachel's Musings Posted on March 30, 2014 by RachelMarch 30, 2014

I had a humbling experience a couple of weeks ago. Well, at the time it wasn’t humbling. It was infuriating. As I started to look at what happened, though, it became humbling: I had fallen into “old patterns” again. The …
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Posted in Personal, Skeptical musings | Tagged change, culture, meditation, mindfulness, systems thinking | 1 Reply

Belief Burn

Rachels Gedankenkasten | Rachel's Musings Posted on February 27, 2014 by RachelFebruary 27, 2014

As I am building my empowerment coaching business, I often feel overwhelmed, lonely, and scared. I try to reach out to others – only to be met with resistance, possibly because others are just as scared and don’t feel comfortable …
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Posted in Personal, Transition | Tagged change, habit thinking, mindfulness, self-worth, shame | Leave a reply

The Mind on Relationships

Rachels Gedankenkasten | Rachel's Musings Posted on January 19, 2014 by RachelJanuary 19, 2014

As I do so often on this blog, I would like to share something from my personal experience in the hope that it might help others gain some insights about their own life. On Friday, I attended a meditation group. …
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Posted in Community Building, Personal | Tagged friendship, mindfulness, relationships, shame | Leave a reply

Inner Rebellion

Rachels Gedankenkasten | Rachel's Musings Posted on December 29, 2012 by RachelApril 19, 2013

I am working my way through a 30-day retreat that is included in Cheri Huber’s book “Making a Change for Good.” It’s basically a guided awareness-building practice and i am finding it incredibly helpful and insightful. (I want to add …
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Posted in Healing tools, Lebensexperiment, Transition | Tagged Cheri Huber, introvert, mindfulness, self-awareness | 2 Replies

Beliefs and Other Hinderances

Rachels Gedankenkasten | Rachel's Musings Posted on November 9, 2012 by RachelApril 19, 2013

A couple of years ago, i rediscovered Nonviolent Communication (NVC). Someone mentioned it to me when we were talking about the Transition Town movement. Then, in my permaculture class, i learned that needs can be met with lots of different …
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Posted in Healing tools, Transition | Tagged meditation, mindfulness, nonviolent communication, NVC | 20 Replies

Inner Shift

Rachels Gedankenkasten | Rachel's Musings Posted on September 17, 2012 by RachelApril 19, 2013

Something interested happened after i wrote my last post and shared it on Facebook: My inner mood shifted. I felt liberated. In part that was because my loneliness shifted to solitude (i.e., choosing to be alone). The biggest part, though, …
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Posted in Healing tools | Tagged acceptance, depression, mindfulness | Leave a reply

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