- Mindfulness & Meditation
- Needs and Strategies
- Rational Living: REBT and CBT
- Meaning Making in Action
There, I also include information on current research to allow for a more objective evaluation if you are interested in such an evaluation. I don’t feel very confident that any of the methods presented here are “scientifically valid” yet they have been useful to me.
You can check this site to find information on the scientific research of specific psychological approaches. Some of these tools might be subjectively helpful despite the lack of evidence that they really are…