Tag Archives: Windy Dryden

Eleven Principles of Unconditional Self-Acceptance

In order to do more dragon taming, I am reading Windy Dryden’s book How to Accept Yourself, which is based on Rational Emotive Behavioral Therapy (REBT). He argues against self-esteem and suggests instead to work toward Unconditional Self-Acceptance (USA). Dryden … Continue reading

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